What to do when you have high LDL?

When people have high LDL cholesterol, the knee jerk response is to reduce their intake of cholesterol rich foods such as eggs and seafood.

Sadly, what they really should be doing is to reduce their intake of saturated fat.

Here are some quick tips:

1. Eat Less Saturated Fat (Butter, full cream diary, red meats)
2. Replace saturated fat with unsaturated fats (e.g. olive oil, salmon, nuts)