Easy Nutrition
Tuesday, 4 November 2014
The Correct Way to Use Olive Oil
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True story: There is a man who believes that olive oil is good for his heart. Before he sleeps every night, he drinks a small cap of olive o...
What to do when you have high LDL?
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When people have high LDL cholesterol, the knee jerk response is to reduce their intake of cholesterol rich foods such as eggs and seafood. ...
My First Health Talk
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I had the honour of speaking at Rapid7 on 28 Oct 2014 on the topic healthy and easy weight loss. If you would like to book a h...
Wednesday, 24 September 2014
Small, Sustainable & Specific
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Have some extra weight to lose? Make small and sustainable changes to your exercise regime. Examples include: 10 minutes walk after dinn...
GO BROWN!
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Try replacing white rice with BROWN RICE and white bread with WHOLEMEAL BREAD. This does wonders for your blood sugar and keeps you full lon...
Welcome to EZ Nutrition
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A warm welcome to all of you. This is a blog dedicated to the sharing of easy nutritional and exercise advice. Eating well and living an a...
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